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Instant Pot

Chicken Tikka


This Indian style dish includes pan-seared white chicken breast, cauliflower, peas and rice all slow cooked in a flavorful Tikka Masala sauce.

One portion is built to feed one person with a hearty appetite or two lighter eaters, such as children. View our Portion Chart for more information!

Click here to view nutritional information for this dish.

Slow Cooker Instructions

Cook for 4-6 hours on low heat. (Make sure your slow cooker is between a quarter to three quarters filled, any less and the sauce may burn. Any more and the meal may take significantly longer to cook.)

Add rice to your slow cooker for the last 20 minutes of cook time OR boil rice in bag for 12 minutes, then add to the dish before plating.

Instant Pot/Pressure Cooker Instructions

Cook for 10-15 minutes on Meat/Stew or Chicken setting. Use a natural pressure release.

Boil rice in bag for 12 minutes, then add to the dish before plating.

Stovetop Instructions

Completely defrost the meal, then pour contents into a non-stick pan. Cook for 10-15 minutes over medium heat.

In a separate pot, boil rice in bag for 12 minutes, then add to the dish before plating.

Boil in Bag Instructions

Boil a pot of water. Place frozen meal bag into the pot. Cook for 20 to 30 minutes. Make sure the bag is submerged in the water and not touching the pot. Plastic touching the pot may burn.

CAUTION: Bag will be hot and releases hot steam when opened.

In a separate pot, boil rice in bag for 12 minutes, then add to the dish before plating.

Disclaimer: All meals are produced in a kitchen that contains allergens including but not limited to wheat, soy, dairy and shellfish.


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