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Italian Shrimp Gumbo


Our Italian Shrimp Gumbo is pure comfort food. We put our own Italian spin on the classic Cajun stew, making it perfect for anyone craving some homestyle flavor in a lighter and healthier dish. Also available with scallops.

Click here to view nutritional information for this dish.

Slow Cooker Instructions

Cook for 4-6 hours on low heat. (Make sure your slow cooker is between a quarter to three quarters filled, any less and the sauce may burn. Any more and the meal may take significantly longer to cook.)

Then, add the frozen rice and shrimp to your slow cooker for last 20 minutes of cooking OR 20 minutes before you're ready to eat.

You can also boil a separate pot of water and boil the rice and shrimp in their bags for 12 minutes each.

Stovetop Instructions

Completely defrost all three frozen bags (meal, rice and shrimp), then pour contents into a non-stick pan. Cook for 15-20 minutes over medium heat.

Disclaimer: All meals are produced in a kitchen that contains allergens including but not limited to wheat, soy, dairy and shellfish.


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