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Italian Veggie Gumbo


We put our own Italian spin on the classic Cajun dish! This delightful vegan-friendly stew is a perfect lighter and healthier alternative to traditional gumbo.

Click here to view nutritional information for this dish.

Slow Cooker Instructions

Cook for 4-6 hours on low heat. (Make sure your slow cooker is between a quarter to three quarters filled, any less and the sauce may burn. Any more and the meal may take significantly longer to cook.)

Then, add the frozen rice to your slow cooker for last 20 minutes of cooking OR 20 minutes before you're ready to eat.

You can also boil a separate pot of water and boil the rice in bag for 12 minutes.

Stovetop Instructions

Completely defrost the meal, then pour contents into a non-stick pan. Cook for 15-20 minutes over medium heat.

In a separate pot, boil rice in bag for 12 minutes, then add to the dish before plating.

Disclaimer: All meals are produced in a kitchen that contains allergens including but not limited to wheat, soy, dairy and shellfish.


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